With strict editorial sourcing guidelines, we only link to academic research institutions, reputable media sites and, when research is available, medically peer-reviewed studies. A study published in the Cochrane Database of Systematic Reviews found that zinc taken within 24 hours of onset of cold symptoms reduced the duration of symptoms in healthy people.
Warnings The tolerable upper intake level for zinc is 40 mg for both men and women. One cup of yogurt contains 1. Cashews nutrition helps fight heart disease, reduce inflammation, promote bone health and support healthy brain function. A square of dark chocolate can greatly boost your zinc level.
Per quarter cup, hummus provides 7 percent 1. You can get zinc indirectly by consuming certain animal foods. However, if you are pregnant, make sure shellfish are completely cooked before you eat them to minimize the risk of food poisoning.
This gives you more reason to incorporate this leafy veggie in your diet! Nuts are also a quick and convenient snack and have been linked to a reduction in risk factors for some diseases, like heart disease, cancer and diabetes.
DRI is a term for a set of reference intakes that are used to plan and assess the nutrient intakes of healthy people.
Summary Most vegetables are poor sources of zinc, but some contain moderate amounts and can contribute to your daily needs, especially if you don't eat meat. Other Sources of Zinc Aside from the foods listed above, there are many other ways to get zinc in your diet.
However, they also contain phytates. The Bottom Line Zinc is an essential mineral, and eating enough is important for maintaining good health.
To obtain maximum zinc, it is advisable to eat them raw as roasting them can deplete the zinc content. So while it provides some healthy nutrients, it is a high-calorie food. Salwen MJ. A cup serving of soybeans contains about 9 mg while the same amount of peas and lima beans contain 2 mg of zinc each.
Summary Some seeds like hemp, pumpkin, squash and sesame seeds contain significant amounts of zinc.
St Louis, MO: Cocoa powder has 6. Summary Dark chocolate can be a source of zinc.
Summary Dairy foods are good sources of zinc. Click to View Comments. Pomegranates top the list with one fresh pomegranate providing 1 mg of zinc. Add to hot or cold cereal or bread and muffin recipes.
Infants AI 0 to 6 months:Seeds are a healthy addition to your diet and can help increase your zinc intake. However, some seeds are better choices than others. For example, 3 tablespoons (30 grams) of hemp seeds contain Is your diet lacking in zinc? Time to think about it! Vitamins and minerals are indispensable for the maintenance of overall health.
One mineral that often misses our attention is zinc. · 8 Foods High in Zinc Like most other nutrients, the best way to obtain zinc is through a healthy diet. There are many foods that contain zinc, but Reviews: While zinc might not be the most well-known of the vitamins and minerals, it's essential in the diet.
Zinc plays an important role in wound healing, immunity, neurological function, and growth and development. Did you know that a healthy amount of zinc in your diet has been linked to an improved immune system and faster wound healing?
The benefits of getting enough zinc don’t stop there. Zinc is an essential mineral that is naturally present in some foods, added to others, and available as a dietary supplement. Zinc is also found in many cold lozenges and some over-the-counter drugs sold as cold remedies.
Zinc is involved in numerous aspects of cellular metabolism.